Molly Fane 15:31 row
3,094m
Meters
15:31.7
Time
2:30.5
Pace
169
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 101 |
September 19, 2024 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.7 | 3,094m | 2:30.5 | 103 | 652 | 20 | 117 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 19 | 138 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 114 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 22 | 114 |
| 15:31.7 | 63m | 4:11.5 | 22 | 375 | 13 | 103 |
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Workout Graph
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