Molly Fane 2x10:00/5:00r row
5,155m
Meters
20:00.0
Time
1:56.3
Pace
354
Calories
189
Heart Rate
| Rest Distance | 720m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,875m |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 101 |
September 19, 2024 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,155m | 1:56.3 | 222 | 1063 | 28 | 189 |
| 10:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 28 | 188 |
| 10:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 28 | 191 |
| r720m |
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Workout Graph
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