Molly Fane 5x5:00/5:00r row
6,443m
Meters
25:00.0
Time
1:56.4
Pace
442
Calories
178
Heart Rate
| Rest Distance | 644m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,087m |
| Overall Time | 50:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 734 |
| Drag Factor | 100 |
September 22, 2024 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,443m | 1:56.4 | 222 | 1063 | 26 | 178 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 22 | 168 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 | 174 |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 26 | 180 |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 28 | 183 |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 30 | 185 |
| r644m |
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