Molly Fane 8x0:40/0:20r row
1,525m
Meters
5:20.0
Time
1:44.9
Pace
114
Calories
180
Heart Rate
| Rest Distance | 387m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,912m |
| Overall Time | 8:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 36 |
| Stroke Count | 231 |
| Drag Factor | 106 |
September 29, 2024 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,525m | 1:44.9 | 303 | 1342 | 36 | 180 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 35 | 169 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 36 | 170 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 38 | 178 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 35 | 182 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 35 | 183 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 35 | 185 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 36 | 185 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 38 | 191 |
| r387m |
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Workout Graph
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