Molly Fane 5000m row
5,000m
Meters
19:04.8
Time
1:54.4
Pace
345
Calories
180
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 107 |
October 04, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.8 | 5,000m | 1:54.4 | 233 | 1102 | 28 | 180 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | 165 |
| 1:56.2 | 1,000m | 1:56.2 | 223 | 1067 | 27 | 170 |
| 1:55.7 | 1,500m | 1:55.7 | 226 | 1077 | 29 | 174 |
| 1:55.9 | 2,000m | 1:55.9 | 225 | 1073 | 28 | 175 |
| 1:55.7 | 2,500m | 1:55.7 | 226 | 1077 | 29 | 181 |
| 1:55.4 | 3,000m | 1:55.4 | 228 | 1083 | 29 | 184 |
| 1:54.6 | 3,500m | 1:54.6 | 233 | 1100 | 28 | 184 |
| 1:54.8 | 4,000m | 1:54.8 | 231 | 1096 | 28 | 187 |
| 1:53.8 | 4,500m | 1:53.8 | 237 | 1117 | 28 | 189 |
| 1:47.5 | 5,000m | 1:47.5 | 282 | 1269 | 31 | 195 |
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Workout Graph
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