Molly Fane 6x9:00/4:00r row
13,678m
Meters
54:00.0
Time
1:58.4
Pace
920
Calories
173
Heart Rate
| Rest Distance | 999m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,677m |
| Overall Time | 1:18:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 1537 |
| Drag Factor | 103 |
October 06, 2024 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,678m | 1:58.4 | 211 | 1025 | 26 | 173 |
| 9:00.0 | 2,233m | 2:00.9 | 198 | 981 | 23 | 162 |
| 9:00.0 | 2,259m | 1:59.5 | 205 | 1005 | 24 | 168 |
| 9:00.0 | 2,311m | 1:56.8 | 219 | 1055 | 26 | 174 |
| 9:00.0 | 2,300m | 1:57.3 | 216 | 1044 | 28 | 176 |
| 9:00.0 | 2,273m | 1:58.7 | 209 | 1018 | 27 | 177 |
| 9:00.0 | 2,303m | 1:57.2 | 217 | 1047 | 29 | 182 |
| r999m |
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Workout Graph
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