Molly Fane 8x1:30/4:00r row
3,487m
Meters
12:00.0
Time
1:43.2
Pace
275
Calories
173
Heart Rate
| Rest Distance | 3,856m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 7,343m |
| Overall Time | 44:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 35 |
| Stroke Count | 925 |
| Drag Factor | 104 |
October 11, 2024 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,487m | 1:43.2 | 318 | 1394 | 35 | 173 |
| 1:30.0 | 454m | 1:39.1 | 359 | 1536 | 36 | 165 |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 36 | 168 |
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 36 | 176 |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 34 | 173 |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 35 | 175 |
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 35 | 176 |
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 34 | 176 |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 35 | 179 |
| r3,856m |
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Workout Graph
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