Molly Fane 3x12:00/7:00r row
9,098m
Meters
36:00.0
Time
1:58.7
Pace
610
Calories
170
Heart Rate
| Rest Distance | 1,413m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,511m |
| Overall Time | 57:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 1150 |
| Drag Factor | 100 |
October 12, 2024 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,098m | 1:58.7 | 209 | 1020 | 27 | 170 |
| 12:00.0 | 3,024m | 1:59.0 | 207 | 1013 | 27 | 167 |
| 12:00.0 | 3,032m | 1:58.7 | 209 | 1019 | 27 | 169 |
| 12:00.0 | 3,041m | 1:58.3 | 211 | 1026 | 28 | 174 |
| r1,413m |
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Workout Graph
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