Molly Fane 2x20:00/4:00r row
9,641m
Meters
40:00.0
Time
2:04.4
Pace
616
Calories
160
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,830m |
| Overall Time | 48:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 93 |
October 13, 2024 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,641m | 2:04.4 | 182 | 924 | 24 | 160 |
| 20:00.0 | 4,828m | 2:04.2 | 182 | 927 | 24 | 159 |
| 20:00.0 | 4,813m | 2:04.6 | 181 | 921 | 24 | 161 |
| r189m |
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Workout Graph
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