Molly Fane 4000m row
4,000m
Meters
21:38.5
Time
2:42.3
Pace
238
Calories
139
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 17 |
| Stroke Count | 381 |
| Drag Factor | 109 |
October 31, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.5 | 4,000m | 2:42.3 | 82 | 581 | 17 | 139 |
| 3:45.2 | 800m | 2:20.7 | 126 | 731 | 20 | 137 |
| 7:36.0 | 1,600m | 4:45.0 | 15 | 352 | 10 | 126 |
| 3:13.0 | 2,400m | 2:00.6 | 199 | 986 | 24 | 161 |
| 3:42.6 | 3,200m | 2:19.1 | 130 | 747 | 21 | 139 |
| 3:21.6 | 4,000m | 2:06.0 | 175 | 902 | 23 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.