Molly Fane 2x20:00/3:00r row
9,899m
Meters
40:00.0
Time
2:01.2
Pace
651
Calories
168
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,115m |
| Overall Time | 46:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 912 |
| Drag Factor | 109 |
October 31, 2024 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,899m | 2:01.2 | 196 | 976 | 22 | 168 |
| 20:00.0 | 4,949m | 2:01.2 | 196 | 975 | 22 | 164 |
| 20:00.0 | 4,949m | 2:01.2 | 196 | 975 | 22 | 173 |
| r216m |
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Workout Graph
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