Molly Fane 4000m row
4,000m
Meters
21:46.0
Time
2:43.2
Pace
226
Calories
126
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 393 |
| Drag Factor | 108 |
November 11, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.0 | 4,000m | 2:43.2 | 80 | 576 | 18 | 126 |
| 3:31.9 | 800m | 2:12.4 | 151 | 818 | 21 | 135 |
| 5:53.9 | 1,600m | 3:41.1 | 32 | 411 | 13 | 139 |
| 3:47.4 | 2,400m | 2:22.1 | 122 | 719 | 21 | 107 |
| 4:06.8 | 3,200m | 2:34.2 | 95 | 628 | 19 | 146 |
| 4:25.9 | 4,000m | 2:46.1 | 76 | 562 | 19 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.