Molly Fane 4000m row
4,000m
Meters
20:52.2
Time
2:36.5
Pace
236
Calories
133
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 106 |
November 13, 2024 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.2 | 4,000m | 2:36.5 | 91 | 614 | 19 | 133 |
| 3:21.0 | 500m | 3:21.0 | 43 | 448 | 17 | 108 |
| 2:02.7 | 1,000m | 2:02.7 | 189 | 952 | 21 | 147 |
| 2:55.2 | 1,500m | 2:55.2 | 65 | 523 | 18 | 124 |
| 1:53.5 | 2,000m | 1:53.5 | 239 | 1123 | 23 | 160 |
| 3:17.5 | 2,500m | 3:17.5 | 45 | 456 | 17 | 110 |
| 1:51.7 | 3,000m | 1:51.7 | 251 | 1164 | 26 | 164 |
| 3:30.1 | 3,500m | 3:30.1 | 38 | 429 | 17 | 105 |
| 2:00.4 | 4,000m | 2:00.4 | 201 | 990 | 22 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.