Molly Fane 2x15:00/2:00r row
7,503m
Meters
30:00.0
Time
1:59.9
Pace
498
Calories
173
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,727m |
| Overall Time | 34:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 106 |
November 13, 2024 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,503m | 1:59.9 | 203 | 997 | 23 | 173 |
| 15:00.0 | 3,745m | 2:00.1 | 202 | 994 | 23 | 170 |
| 15:00.0 | 3,758m | 1:59.7 | 204 | 1001 | 23 | 177 |
| r224m |
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Workout Graph
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