Molly Fane 4000m row
4,000m
Meters
21:39.3
Time
2:42.4
Pace
224
Calories
142
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 16 |
| Stroke Count | 366 |
| Drag Factor | 107 |
November 16, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.3 | 4,000m | 2:42.4 | 82 | 581 | 16 | 142 |
| 4:15.9 | 800m | 2:39.9 | 86 | 594 | 18 | 133 |
| 3:34.2 | 1,600m | 2:13.8 | 146 | 802 | 19 | 151 |
| 6:31.4 | 2,400m | 4:04.6 | 24 | 382 | 12 | 124 |
| 3:55.0 | 3,200m | 2:26.8 | 110 | 680 | 19 | 145 |
| 3:22.8 | 4,000m | 2:06.7 | 172 | 891 | 20 | 160 |
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Workout Graph
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