Molly Fane 15:00 row
3,022m
Meters
15:00.4
Time
2:28.9
Pace
167
Calories
155
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 107 |
November 16, 2024 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.4 | 3,022m | 2:28.9 | 106 | 664 | 21 | 155 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 20 | 155 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 173 |
| 15:00.4 | 925m | 2:42.3 | 82 | 581 | 20 | 138 |
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