Molly Fane 4x750m/3:00r row
3,000m
Meters
11:06.7
Time
1:51.1
Pace
217
Calories
179
Heart Rate
| Rest Distance | 1,537m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,537m |
| Overall Time | 23:06.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 106 |
November 16, 2024 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.7 | 3,000m | 1:51.1 | 255 | 1177 | 28 | 179 |
| 2:47.5 | 750m | 1:51.6 | 251 | 1165 | 28 | 177 |
| 2:46.9 | 750m | 1:51.2 | 254 | 1174 | 29 | 180 |
| 2:46.8 | 750m | 1:51.2 | 255 | 1176 | 28 | 181 |
| 2:45.5 | 750m | 1:50.3 | 261 | 1196 | 30 | 181 |
| r1,537m |
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Workout Graph
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