Molly Fane 4000m row
4,000m
Meters
25:29.6
Time
3:11.2
Pace
228
Calories
129
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 16 |
| Stroke Count | 414 |
| Drag Factor | 110 |
November 20, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.6 | 4,000m | 3:11.2 | 50 | 472 | 16 | 129 |
| 3:21.3 | 500m | 3:21.3 | 43 | 447 | 16 | 108 |
| 2:19.6 | 1,000m | 2:19.6 | 129 | 742 | 21 | 135 |
| 2:44.6 | 1,500m | 2:44.6 | 78 | 570 | 20 | 109 |
| 2:01.1 | 2,000m | 2:01.1 | 197 | 978 | 22 | 155 |
| 7:42.2 | 2,500m | 7:42.2 | 4 | 312 | 7 | 112 |
| 1:55.0 | 3,000m | 1:55.0 | 230 | 1092 | 27 | 156 |
| 3:26.4 | 3,500m | 3:26.4 | 40 | 436 | 18 | 105 |
| 1:59.5 | 4,000m | 1:59.5 | 205 | 1005 | 24 | 153 |
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Workout Graph
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