Molly Fane 4000m row
4,000
Meters
17:58.8
Time
2:14.8
Pace
241
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 394 |
| Drag Factor | 103 |
December 04, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:58.8 | 4,000 | 2:14.8 | 143 | 804 | 241 | 21 | 147 |
| 2:33.4 | 500 | 2:33.4 | 97 | 610 | 26 | 19 | 127 |
| 2:17.4 | 1,000 | 2:17.4 | 135 | 759 | 29 | 20 | 137 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1007 | 33 | 24 | 156 |
| 2:34.5 | 2,000 | 2:34.5 | 95 | 605 | 26 | 19 | 143 |
| 1:56.1 | 2,500 | 1:56.1 | 224 | 1054 | 34 | 26 | 158 |
| 2:48.3 | 3,000 | 2:48.3 | 73 | 534 | 25 | 19 | 133 |
| 1:55.6 | 3,500 | 1:55.6 | 227 | 1058 | 34 | 26 | 163 |
| 1:55.5 | 4,000 | 1:55.5 | 227 | 1059 | 34 | 25 | 164 |
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Workout Graph
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