Molly Fane 5x10:00/5:00r row
12,910m
Meters
50:00.0
Time
1:56.1
Pace
888
Calories
178
Heart Rate
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 14,130m |
| Overall Time | 1:15:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 1431 |
| Drag Factor | 102 |
December 14, 2024 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,910m | 1:56.1 | 223 | 1067 | 25 | 178 |
| 10:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 24 | 177 |
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 26 | 177 |
| 10:00.0 | 2,584m | 1:56.0 | 224 | 1069 | 28 | 176 |
| 10:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 26 | 177 |
| 10:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 24 | 183 |
| r1,220m |
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Workout Graph
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