Molly Fane 4000m row
4,000m
Meters
17:09.3
Time
2:08.6
Pace
251
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 104 |
December 16, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.3 | 4,000m | 2:08.6 | 164 | 865 | 23 | 145 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 22 | 136 |
| 2:05.3 | 1,000m | 2:05.3 | 178 | 912 | 23 | 143 |
| 2:11.7 | 1,500m | 2:11.7 | 153 | 827 | 23 | 129 |
| 2:26.2 | 2,000m | 2:26.2 | 112 | 685 | 22 | 117 |
| 1:51.6 | 2,500m | 1:51.6 | 252 | 1166 | 28 | 163 |
| 2:39.8 | 3,000m | 2:39.8 | 86 | 595 | 20 | 138 |
| 1:50.5 | 3,500m | 1:50.5 | 259 | 1192 | 28 | 167 |
| 1:51.0 | 4,000m | 1:51.0 | 256 | 1180 | 28 | 170 |
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Workout Graph
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