Molly Fane 3x9:00/5:00r row
7,147m
Meters
27:00.0
Time
1:53.3
Pace
505
Calories
182
Heart Rate
| Rest Distance | 858m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,005m |
| Overall Time | 42:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 104 |
December 16, 2024 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,147m | 1:53.3 | 240 | 1127 | 29 | 182 |
| 9:00.0 | 2,407m | 1:52.1 | 248 | 1153 | 29 | 180 |
| 9:00.0 | 2,374m | 1:53.7 | 238 | 1118 | 29 | 183 |
| 9:00.0 | 2,367m | 1:54.0 | 236 | 1111 | 29 | 184 |
| r858m |
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Workout Graph
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