Molly Fane 4000m row
4,000m
Meters
19:47.5
Time
2:28.4
Pace
244
Calories
140
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 105 |
December 18, 2024 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.5 | 4,000m | 2:28.4 | 107 | 668 | 22 | 140 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 22 | 135 |
| 2:38.5 | 1,000m | 2:38.5 | 88 | 602 | 22 | 117 |
| 1:52.5 | 1,500m | 1:52.5 | 246 | 1146 | 26 | 159 |
| 3:29.0 | 2,000m | 3:29.0 | 38 | 431 | 18 | 111 |
| 1:56.7 | 2,500m | 1:56.7 | 220 | 1057 | 26 | 162 |
| 1:53.6 | 3,000m | 1:53.6 | 239 | 1121 | 26 | 164 |
| 3:48.6 | 3,500m | 3:48.6 | 29 | 400 | 17 | 115 |
| 1:52.0 | 4,000m | 1:52.0 | 249 | 1157 | 28 | 164 |
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Workout Graph
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