Molly Fane 6x5:00/5:00r row
8,057m
Meters
30:00.0
Time
1:51.7
Pace
579
Calories
176
Heart Rate
| Rest Distance | 1,942m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,999m |
| Overall Time | 1:00:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 28 |
| Stroke Count | 1086 |
| Drag Factor | 104 |
December 18, 2024 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,057m | 1:51.7 | 251 | 1164 | 28 | 176 |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 26 | 171 |
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 28 | 174 |
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 30 | 176 |
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 28 | 177 |
| 5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 30 | 179 |
| 5:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 30 | 181 |
| r1,942m |
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Workout Graph
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