Molly Fane 4000m row
4,000
Meters
25:33.6
Time
3:11.7
Pace
220
Calories
107
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 17 |
| Stroke Count | 445 |
| Drag Factor | 104 |
December 21, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:33.6 | 4,000 | 3:11.7 | 50 | 470 | 220 | 17 | 107 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 28 | 20 | 137 |
| 2:17.4 | 1,000 | 2:17.4 | 135 | 764 | 29 | 24 | 129 |
| 2:31.7 | 1,500 | 2:31.7 | 100 | 645 | 27 | 22 | 100 |
| 2:53.4 | 2,000 | 2:53.4 | 67 | 531 | 25 | 20 | 97 |
| 6:26.9 | 2,500 | 6:26.9 | 6 | 320 | 27 | 9 | 75 |
| 3:41.1 | 3,000 | 3:41.1 | 32 | 411 | 25 | 16 | |
| 3:28.7 | 3,500 | 3:28.7 | 39 | 432 | 25 | 17 | |
| 1:55.8 | 4,000 | 1:55.8 | 225 | 1075 | 34 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.