Molly Fane 9x0:40/0:20r row
1,734m
Meters
6:00.0
Time
1:43.8
Pace
133
Calories
173
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,238m |
| Overall Time | 9:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 32 |
| Stroke Count | 257 |
| Drag Factor | 104 |
December 21, 2024 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,734m | 1:43.8 | 313 | 1376 | 32 | 173 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | 161 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 167 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | 170 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 33 | 172 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 33 | 175 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 33 | 176 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 33 | 179 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 33 | 179 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 35 | 182 |
| r504m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.