Molly Fane 3x10000m/2:00r BikeErg
30,000
Meters
1:00:01.6
Time
2:00.0
Pace
996
Calories
138
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,548 |
| Overall Time | 1:06:01.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 78 |
| Revolution Count | 4768 |
| Power/kg | 2.41 |
| Drag Factor | 89 |
December 24, 2024 16:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:01.6 | 30,000 | 2:00.0 | 202 | 996 | 78 | 138 |
| 20:00.5 | 10,000 | 2:00.0 | 202 | 996 | 78 | 140 |
| 20:00.7 | 10,000 | 2:00.0 | 202 | 995 | 78 | 139 |
| 20:00.4 | 10,000 | 2:00.0 | 202 | 996 | 78 | 137 |
| r548 |
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Workout Graph
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