Molly Fane 20:04 row
4,200
Meters
20:04.7
Time
2:23.4
Pace
239
Calories
122
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 106 |
December 30, 2024 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.7 | 4,200 | 2:23.4 | 119 | 714 | 239 | 22 | 122 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 21 | 135 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 23 | 144 |
| 15:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 22 | 113 |
| 20:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 23 | 112 |
| 20:04.7 | 9 | 4:21.1 | 20 | 367 | 0 | 0 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.