Molly Fane 16:15 row
3,359
Meters
16:15.8
Time
2:25.2
Pace
190
Calories
146
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 109 |
January 16, 2025 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:15.8 | 3,359 | 2:25.2 | 114 | 693 | 190 | 21 | 146 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 19 | 138 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 23 | 157 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 24 | 140 |
| 16:15.8 | 269 | 2:20.8 | 125 | 730 | 15 | 21 | 152 |
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Workout Graph
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