Molly Fane 20:06 row
4,342
Meters
20:06.6
Time
2:18.9
Pace
250
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 105 |
January 22, 2025 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.6 | 4,342 | 2:18.9 | 130 | 745 | 250 | 22 | 134 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 20 | 113 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 23 | 145 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 23 | 132 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 24 | 143 |
| 20:06.6 | 14 | 3:55.7 | 27 | 391 | 0 | 0 | 137 |
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Workout Graph
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