Molly Fane 4000m row
4,000
Meters
19:12.3
Time
2:24.0
Pace
234
Calories
151
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 108 |
March 03, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:12.3 | 4,000 | 2:24.0 | 117 | 703 | 234 | 20 | 151 |
| 2:53.4 | 500 | 2:53.4 | 67 | 531 | 25 | 18 | 127 |
| 2:02.2 | 1,000 | 2:02.2 | 192 | 960 | 32 | 22 | 156 |
| 2:48.9 | 1,500 | 2:48.9 | 73 | 549 | 25 | 18 | 139 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 1016 | 33 | 23 | 163 |
| 2:49.4 | 2,500 | 2:49.4 | 72 | 547 | 25 | 19 | 146 |
| 1:56.3 | 3,000 | 1:56.3 | 222 | 1065 | 34 | 24 | 165 |
| 2:50.1 | 3,500 | 2:50.1 | 71 | 544 | 25 | 19 | 145 |
| 1:53.0 | 4,000 | 1:53.0 | 243 | 1134 | 35 | 26 | 171 |
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Workout Graph
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