DIEGO PLAZA 5000m row
5,000
Meters
23:55.0
Time
2:23.5
Pace
300
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 166 |
April 11, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:55.0 | 5,000 | 2:23.5 | 118 | 752 | 300 | 26 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 830 | 61 | 25 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 793 | 59 | 28 |
| 6:14.0 | 3,000 | 3:07.0 | 54 | 577 | 60 | 20 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 816 | 60 | 29 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 817 | 60 | 29 |
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Workout Graph
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