DIEGO PLAZA 15:00 row
3,579
Meters
15:00.0
Time
2:05.7
Pace
224
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 166 |
May 15, 2025 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,579 | 2:05.7 | 176 | 896 | 224 | 29 |
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 41 | 27 |
| 6:00.0 | 720 | 2:05.0 | 179 | 900 | 45 | 29 |
| 9:00.0 | 721 | 2:04.8 | 180 | 900 | 45 | 29 |
| 12:00.0 | 726 | 2:03.9 | 184 | 920 | 46 | 30 |
| 15:00.0 | 733 | 2:02.7 | 189 | 940 | 47 | 30 |
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Workout Graph
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