DIEGO PLAZA v1:00/1:00r...7 BikeErg
5,766
Meters
10:00.0
Time
1:44.0
Pace
225
Calories
153
Heart Rate
| Rest Distance | 2,034 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,800 |
| Overall Time | 17:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1350 |
| RPM | 82 |
| Revolution Count | 818 |
| Power/kg | 2.7 |
| Drag Factor | 117 |
May 25, 2025 17:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,766 | 1:44.0 | 311 | 1350 | 82 | 153 | |
| 1:00.0 | 597 | 1:40.5 | 345 | 1440 | 85 | 134 | |
| r: 1:00 | 309 | ||||||
| 2:00.0 | 1,157 | 1:43.7 | 314 | 1350 | 82 | 155 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 613 | 1:37.8 | 373 | 1560 | 87 | 156 | |
| r: 1:00 | 315 | ||||||
| 2:00.0 | 1,116 | 1:47.5 | 282 | 1260 | 79 | 158 | |
| r: 1:00 | 290 | ||||||
| 1:00.0 | 605 | 1:39.1 | 359 | 1500 | 86 | 159 | |
| r: 1:00 | 348 | ||||||
| 2:00.0 | 1,099 | 1:49.1 | 269 | 1200 | 78 | 158 | |
| r: 1:00 | 255 | ||||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1380 | 82 | 156 | |
| r: 1:00 | 309 | ||||||
| r2,034 |
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Workout Graph
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