DIEGO PLAZA v500m/2:00r...3 row
1,384
Meters
4:53.2
Time
1:45.9
Pace
109
Calories
| Rest Distance | 703 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,087 |
| Overall Time | 10:53.2 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 32 |
| Stroke Count | 158 |
| Drag Factor | 179 |
July 29, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.2 | 1,384 | 1:45.9 | 294 | 1313 | 32 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 35 | |
| r: 2:00 | 379 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 34 | |
| r: 2:00 | 324 | |||||
| 1:32.0 | 385 | 1:59.4 | 205 | 1006 | 29 | |
| r703 |
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Workout Graph
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