DIEGO PLAZA v25c/1:00r...8 BikeErg
4,964
Meters
8:41.7
Time
1:45.0
Pace
200
Calories
| Rest Distance | 2,919 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,883 |
| Overall Time | 16:41.7 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1380 |
| RPM | 80 |
| Revolution Count | 694 |
| Power/kg | 2.63 |
| Drag Factor | 127 |
September 28, 2023 09:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:41.7 | 4,964 | 1:45.0 | 302 | 1380 | 80 | |
| 0:59.5 | 585 | 1:41.7 | 333 | 1512 | 91 | |
| r: 1:00 | 439 | |||||
| 0:59.8 | 597 | 1:40.1 | 348 | 1505 | 82 | |
| r: 1:00 | 415 | |||||
| 0:56.7 | 579 | 1:37.9 | 373 | 1587 | 85 | |
| r: 1:00 | 373 | |||||
| 0:54.7 | 567 | 1:36.4 | 390 | 1645 | 85 | |
| r: 1:00 | 372 | |||||
| 1:02.7 | 608 | 1:43.1 | 319 | 1435 | 80 | |
| r: 1:00 | 237 | |||||
| 1:13.5 | 665 | 1:50.5 | 259 | 1224 | 75 | |
| r: 1:00 | 361 | |||||
| 1:03.1 | 615 | 1:42.6 | 324 | 1426 | 81 | |
| r: 1:00 | 355 | |||||
| 1:31.6 | 748 | 2:02.4 | 191 | 982 | 67 | |
| r: 1:00 | 367 | |||||
| r2,919 |
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Workout Graph
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Activo Dumper 6 / Off Dumper 5. Intentando meter las series en 1min.