Alvaro Ariznavarreta v1:00/1:00r...10 row
2,984
Meters
10:00.0
Time
1:40.5
Pace
242
Calories
| Rest Distance | 844 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,828 |
| Overall Time | 20:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 127 |
November 11, 2025 09:19:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,984 | 1:40.5 | 344 | 1452 | 28 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 29 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 28 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 26 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 27 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 27 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 27 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 28 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 30 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 29 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 30 | |
| r: 1:00 | 138 | |||||
| r844 |
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Workout Graph
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