Alvaro Ariznavarreta v5:00/2:00r...5 row
3,797m
Meters
15:00.0
Time
1:58.5
Pace
253
Calories
| Rest Distance | 1,666m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,463m |
| Overall Time | 25:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 191 |
May 24, 2023 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,797m | 1:58.5 | 210 | 1023 | 26 | |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 26 | |
| r: 2:00 | 236m | |||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 26 | |
| r: 2:00 | 375m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 322m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 349m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | |
| r: 2:00 | 384m | |||||
| r1,666m |
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Workout Graph
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