Alvaro Ariznavarreta v2:00/1:00r...8 row
4,469m
Meters
16:00.0
Time
1:47.4
Pace
334
Calories
| Rest Distance | 942m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,411m |
| Overall Time | 24:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 174 |
May 25, 2023 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,469m | 1:47.4 | 282 | 1272 | 27 | |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 28 | |
| r: 1:00 | 91m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 28 | |
| r: 1:00 | 138m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 26 | |
| r: 1:00 | 166m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 27 | |
| r: 1:00 | 121m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | |
| r: 1:00 | 95m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 28 | |
| r: 1:00 | 110m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 26 | |
| r: 1:00 | 73m | |||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 27 | |
| r: 1:00 | 148m | |||||
| r942m |
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Workout Graph
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