Alvaro Ariznavarreta v6:00/2:00r...6 row
4,261m
Meters
15:00.0
Time
1:45.6
Pace
331
Calories
| Rest Distance | 1,645m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,906m |
| Overall Time | 27:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 171 |
May 30, 2023 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,261m | 1:45.6 | 297 | 1322 | 28 | |
| 6:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 25 | |
| r: 2:00 | 367m | |||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 26 | |
| r: 2:00 | 295m | |||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 28 | |
| r: 2:00 | 129m | |||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 30 | |
| r: 2:00 | 305m | |||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 31 | |
| r: 2:00 | 240m | |||||
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 32 | |
| r: 2:00 | 309m | |||||
| r1,645m |
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Workout Graph
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