Alvaro Ariznavarreta v20c/2:00r...5 row
3,749m
Meters
13:13.9
Time
1:45.8
Pace
300
Calories
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,842m |
| Overall Time | 23:13.9 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 183 |
June 02, 2023 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.9 | 3,749m | 1:45.8 | 295 | 1314 | 27 | |
| 0:36.9 | 203m | 1:30.8 | 466 | 1904 | 31 | |
| r: 2:00 | 331m | |||||
| 1:19.3 | 424m | 1:33.5 | 428 | 1772 | 30 | |
| r: 2:00 | 269m | |||||
| 2:43.5 | 766m | 1:46.7 | 288 | 1290 | 27 | |
| r: 2:00 | 189m | |||||
| 3:49.9 | 1,051m | 1:49.3 | 268 | 1220 | 25 | |
| r: 2:00 | 88m | |||||
| 4:44.2 | 1,306m | 1:48.8 | 272 | 1235 | 25 | |
| r: 2:00 | 216m | |||||
| r1,093m |
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Workout Graph
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