Alvaro Ariznavarreta v1:00/1:00r...7 row
2,935m
Meters
10:00.0
Time
1:42.2
Pace
235
Calories
| Rest Distance | 798m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,733m |
| Overall Time | 17:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 175 |
June 03, 2023 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,935m | 1:42.2 | 328 | 1427 | 27 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:00 | 120m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 27 | |
| r: 1:00 | 134m | |||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 27 | |
| r: 1:00 | 60m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 26 | |
| r: 1:00 | 141m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 26 | |
| r: 1:00 | 118m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 27 | |
| r: 1:00 | 77m | |||||
| r798m |
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Workout Graph
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