Alvaro Ariznavarreta v1:00/1:00r...7 row
4,582m
Meters
16:00.0
Time
1:44.7
Pace
357
Calories
| Rest Distance | 732m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,314m |
| Overall Time | 23:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 167 |
June 06, 2023 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,582m | 1:44.7 | 304 | 1347 | 25 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 27 | |
| r: 1:00 | 138m | |||||
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 27 | |
| r: 1:00 | 111m | |||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 25 | |
| r: 1:00 | 109m | |||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 26 | |
| r: 1:00 | 95m | |||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 24 | |
| r: 1:00 | 83m | |||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 25 | |
| r: 1:00 | 73m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 26 | |
| r: 1:00 | 123m | |||||
| r732m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.