Alvaro Ariznavarreta v10c/1:00r...6 row
2,398m
Meters
7:53.3
Time
1:38.6
Pace
210
Calories
| Rest Distance | 650m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,048m |
| Overall Time | 13:53.3 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 28 |
| Stroke Count | 216 |
| Drag Factor | 160 |
June 15, 2023 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.3 | 2,398m | 1:38.6 | 364 | 1553 | 28 | |
| 0:17.6 | 98m | 1:29.7 | 483 | 1963 | 34 | |
| r: 1:00 | 114m | |||||
| 0:36.9 | 203m | 1:30.8 | 466 | 1904 | 29 | |
| r: 1:00 | 127m | |||||
| 0:59.4 | 318m | 1:33.3 | 430 | 1778 | 30 | |
| r: 1:00 | 115m | |||||
| 1:29.0 | 455m | 1:37.8 | 374 | 1587 | 28 | |
| r: 1:00 | 101m | |||||
| 1:56.1 | 582m | 1:39.7 | 353 | 1513 | 26 | |
| r: 1:00 | 88m | |||||
| 2:34.3 | 741m | 1:44.1 | 310 | 1367 | 25 | |
| r: 1:00 | 105m | |||||
| r650m |
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Workout Graph
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