Alvaro Ariznavarreta v2:30/0:30r...10 row
6,257m
Meters
25:00.0
Time
1:59.8
Pace
409
Calories
| Rest Distance | 564m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,821m |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 169 |
April 30, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,257m | 1:59.8 | 203 | 999 | 25 | |
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 26 | |
| r: 0:30 | 89m | |||||
| 2:30.0 | 620m | 2:00.9 | 198 | 980 | 25 | |
| r: 0:30 | 86m | |||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 26 | |
| r: 0:30 | 89m | |||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 26 | |
| r: 0:30 | 66m | |||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 25 | |
| r: 0:30 | 68m | |||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 24 | |
| r: 0:30 | 66m | |||||
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 25 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 28 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 27 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 25 | |
| r: 0:30 | 40m | |||||
| r564m |
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Workout Graph
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