Alvaro Ariznavarreta v5:00/2:00r...5 row
3,990m
Meters
15:00.0
Time
1:52.7
Pace
284
Calories
| Rest Distance | 1,844m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,834m |
| Overall Time | 25:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 163 |
May 01, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,990m | 1:52.7 | 244 | 1139 | 26 | |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 26 | |
| r: 2:00 | 391m | |||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 25 | |
| r: 2:00 | 369m | |||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 26 | |
| r: 2:00 | 346m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 | |
| r: 2:00 | 332m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | |
| r: 2:00 | 406m | |||||
| r1,844m |
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Workout Graph
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