Alvaro Ariznavarreta v1:00/1:00r...7 row
4,875m
Meters
17:30.0
Time
1:47.6
Pace
364
Calories
| Rest Distance | 1,805m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,680m |
| Overall Time | 35:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 27 |
| Stroke Count | 482 |
| Drag Factor | 165 |
May 02, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,875m | 1:47.6 | 280 | 1264 | 27 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | |
| r: 1:00 | 147m | |||||
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 25 | |
| r: 1:30 | 224m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 27 | |
| r: 2:00 | 308m | |||||
| 2:30.0 | 695m | 1:47.9 | 279 | 1258 | 30 | |
| r: 2:30 | 200m | |||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 28 | |
| r: 3:00 | 385m | |||||
| 3:30.0 | 962m | 1:49.1 | 269 | 1226 | 28 | |
| r: 3:30 | 23m | |||||
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 27 | |
| r: 4:00 | 518m | |||||
| r1,805m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.