Alvaro Ariznavarreta v250m/0:45r...12 row
3,000m
Meters
9:46.7
Time
1:37.7
Pace
253
Calories
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,149m |
| Overall Time | 18:46.7 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 176 |
May 05, 2024 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.7 | 3,000m | 1:37.7 | 374 | 1588 | 25 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 26 | |
| r: 0:45 | 130m | |||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 26 | |
| r: 0:45 | 133m | |||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 26 | |
| r: 0:45 | 93m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 26 | |
| r: 0:45 | 78m | |||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 26 | |
| r: 0:45 | 119m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 25 | |
| r: 0:45 | 73m | |||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 25 | |
| r: 0:45 | 87m | |||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 26 | |
| r: 0:45 | 109m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 26 | |
| r: 0:45 | 34m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 25 | |
| r: 0:45 | 112m | |||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 26 | |
| r: 0:45 | 74m | |||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 27 | |
| r: 0:45 | 107m | |||||
| r1,149m |
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Workout Graph
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