Alvaro Ariznavarreta 30:06 row
7,042m
Meters
30:06.7
Time
2:08.2
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 850 |
| Drag Factor | 201 |
May 10, 2024 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 7,042m | 2:08.2 | 166 | 870 | 22 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 |
| 30:06.7 | 21m | 2:39.5 | 86 | 596 | 9 |
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Workout Graph
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