Alvaro Ariznavarreta v10c/1:00r...6 row
2,497m
Meters
8:28.5
Time
1:41.8
Pace
210
Calories
| Rest Distance | 675m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,172m |
| Overall Time | 14:28.5 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 31 |
| Stroke Count | 259 |
| Drag Factor | 160 |
May 16, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.5 | 2,497m | 1:41.8 | 332 | 1441 | 31 | |
| 0:19.3 | 104m | 1:32.7 | 438 | 1807 | 34 | |
| r: 1:00 | 192m | |||||
| 0:36.4 | 202m | 1:30.0 | 479 | 1946 | 33 | |
| r: 1:00 | 126m | |||||
| 0:55.3 | 305m | 1:30.6 | 470 | 1916 | 34 | |
| r: 1:00 | 89m | |||||
| 1:28.4 | 453m | 1:37.5 | 377 | 1596 | 31 | |
| r: 1:00 | 56m | |||||
| 2:20.6 | 652m | 1:47.8 | 279 | 1260 | 30 | |
| r: 1:00 | 52m | |||||
| 2:48.5 | 782m | 1:47.7 | 280 | 1263 | 29 | |
| r: 1:00 | 160m | |||||
| r675m |
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Workout Graph
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